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Lola Avazova

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%. All official Bikram classes are taught by Bikram certified teachers, who have completed nine weeks of training endorsed by Bikram. Bikram certified teachers are taught a standardized dialogue to run the class, but are encouraged to develop their teaching skills the longer they teach.
Benefits of Bikram yoga:
Burns bodyfat and elevates your metabolism
Reduces stress
Increases flexibility
Builds strength and endurance
Increases muscle tone
Helps with back, neck, shoulder and knee pain
Improves quality of sleep
Improves your posture
Improves circulation
Reduces risk of injury
Raises energy level
Increases balance, coordination, focus and discipline
Improves healthy and balanced functioning of the skeletal, muscular, circulatory, digestive, respiratory, endocrine and nervous systems of the body
Strengthens the immune system.

Contact Information

Website http://bikramva@com
Phone 1 703-498-9492
Phone 2 703-646-1141

Training at

Location Bikram hot yoga
Address 5497 Mapledale plaza
City Woodbridge
State VA
ZIP 22193


Certifications Bikram certified yoga instructor.
ISSA certified Personal Trainer and nutritionist.
Degree / Education BSN degree from Startford University