Back to List

lucie vajglova

I truly believe that proper nutrition and regular exercise are the two best things you can do for your body; and when put together, this healthy lifestyle is the most natural form of weight management. I live my life as a continuous pursuit to strive for excellence and one way I am able to achieve this is by setting an example and motivating those around me to live a healthy and fit lifestyle! My experience includes training people of all ages from those recovering from injuries to those who want to build muscle, slim down, tone and sculpt, to those who just want to stay healthy and fit!

I love what I do and I love helping others to achieve their personal fitness goals. I take a very personal approach to exercise; I train my clients with careful respect to their bodies. Whether I inspire and guide you to be your best or actually team with you to reach your goals, I am thrilled to play a role in your success so you too can live a life of well-being and exceptional health!

Personal Training has been personally rewarding and fulfilling because I am able to have a positive impact on people’s lives by helping them make the changes they want.

I recently competed in my first NPC Figure Competition and won two categories and placed second overall. It was an amazing experience and now I can not wait for my next show!

I had a serious back injury and I was told I will never walk again and that I will spend the rest of my life in a wheelchair. I was raised as a “fighter” and I could not imagine living life like that. I had to learn how to walk again and with an intense therapy and integrating fitness into my life I was able to resume all sport activities within a few years.


Contact Information

Phone 1 (Mobile) 5712944423
Gender

Training at

Location Mount Vernon Athletic Club
Address 7950 Audubon Ave
City alexandria
State VA
ZIP 22306
Other Locations home

Qualification

Certifications NFPT - Personal Trainer Certification
HKC Hard Style Kettlbell Certified
ASFA Group Fitness/ Bootcamp Instructor
TRX Suspension Training
ACE – Pre-/ Post-natal Fitness: Physiology, Biomechanics and Programming
DSW Fitness – Prenatal & Postpartum Exercise Design
Power Plate Fundamentals
ASFA - Health Club Management Certificate
CPR/AED Certified
Degree / Education studied Nutrition and Food Science at University of the District of Columbia